1st lesson free
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Cary
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Cary offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Cary
MS Exercise Science and Health Promotion
Certified Personal Trainer
Certified Orthopedic Exercise Specialist
Post rehab and Pre and Post Natal are welcome
I am lucky to have been able to turn my passion for fitness into a career!
MS in Exercise Science and Health Promotion
Certified Personal Trainer
Cerfified Orthopedic Exercise Specialist
Certificate in Advanced Exercise Nutrition
Certified Neuromuscular Stretching
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First step is discussing your goals and any injuries, issues or concerns, and an assessment of your current fitness level.
My clients range in age from 20's to 90 years old. They range from beginners to marathoners and triathletes needing help avoiding injury. I have a large percentage of clients age 50+
Ask them to desribe the exercises they would recommend for you and why those exercises are right for you. A good trainer has a plan that is based on you.
Also ask them about how long their clients have been working with them, the best trainers tend to keep their clients for a long time.
Having a client who is 90 years old and waiting for snow --- so that he can ski.
A few things worth thinking about before reaching out
Think about your goals, and how much you are wiling to commit.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Cary allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Awa
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