1st lesson free
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Brian K
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Brian K offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Brian K
I am a Master Trainer for 20+ years. I specialize in Functional Fitness and Sports Performance Enhancement. My focus is on your daily health and improving movement performance. My method is a Mind-Body approach of good posture, flexibility and muscle balance, core stabilization and proper mechanics to produce strength, speed and power. My programs are designed to prevent injuries. However I also can address any current injuries or rehab. Let’s get moving together. Start today!
Check out my Facebook BKM Fitness page
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
To get started we begin with a Functional Fitness Assessment session. It is a 1 hour session to discuss current health, injuries and goals. A series of exercises are preformed to identify strength and flexibility needs for a strong balanced body.
From this session I will design a very goal specific and personal program that will be progressive to Areach andssibly exceed your goals. These sessions can be either 45 or 60 minutes
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Brian K allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Travel distance may increase fees
$110 Single One Hour Session
$1000 10 pak of 1 hour sessions
$85 Single 45 minutes session
$800 10 pak of 45 minutes sessions
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