1st lesson free
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Latrina
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New Orleans, Latrina offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Latrina
What is a women's transformation coach?
It is someone who creates the blueprint to promote change in your habits, mindset, routines, and body for life.
Your discomfort results from the choices and habits you made in your past. If you want a new tomorrow, I will help you make better choices and good habits to get you there.
My program is designed for a complete lifestyle change but at your pace. Program goals are not concrete and adaptable to your situation, but from my experience, these are great data points that move anyone in the right direction. Some days will be challenging, and some days, we will both fail, but it's essential to understand that we will choose progress over perfection.
Program Goals
Lose 10% of your weight in the first 8 - 12 weeks.
Example; 200lbs = lose 20 lbs.
Build lean muscle mass
Beat PR in push-ups
Beat PR in plank
Beat PR in 1 mile
Increase activity levels to at least three workouts a week.
90% of plates consist of 1/2 veggies, 1/4 protein, 1/4 good carbs
Taking pro and post supplements daily
Consistently write in food and wellbeing journal
I specialize in women's weight loss and health coaching for for people diagnosed with type 2 or prediabetes.
My style is I am an empathetic challenger, which means I understand where exactly you are, but I also will unlock your potential. I love data and systems and efficiency. Once I figure out something is not working, I quickly pivot to give you the results I need.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My program can be done virtually and or in person.
Like to schedule a 30-minute consultation via phone and or zoom.
Once we both agree that we are the right fit, we will decide on a package.
I highly recommend you commit to at least three days of a week of exercise with me or some on your own. Of course, this will be dependent on your discipline.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Latrina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
I ask for a 3 month commitment and I am willing to do split payments
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