1st lesson free
Myra's email address and phone number have been validated.
Myra
- Rate R815
- Response 1h
-
Students14
Number of students Myra has accompanied since joining Superprof
Number of students Myra has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer, Myra offers private lessons tailored to your needs.
- Personal training
Lesson location
About Myra
I develop individual workouts based on clients goals and abilities. I am very mindful of any prior injuries.
My workout programs start with stabilization of all the muscle groups and builds up to a stronger body from there. It avoids injuries and imbalances.
NASM Certified Personal Trainer
NASM Women's Fitness Specialist
NASM Senior Fitness Specialist
IBBFA Barre Certification Level 1
Cornell University Nutrition and Healthy Living Certificate Program
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Evaluation of a series of functional exercises and a health assessment questionnaire .
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Myra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
$80.00 for a 1 hour session
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