1st lesson free
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Dara
- Rate R815
- Response 1h
-
Students10
Number of students Dara has accompanied since joining Superprof
Number of students Dara has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Morristown, Dara offers private lessons tailored to your needs.
- Personal training
Lesson location
About Dara
My last semester of college I started as a finess trainer essentially interning at a gym. I eventually broke away to start my own business.
I have a bachelors degree in Exercise Science and nutrition, have continued my education through seminars, webinars, reading and courses throughout my 20 plus years of working in the field.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I start with a consultation, health history, determining goals, finess and nutrition assessment. Once we get through this, I design a fitness and nutrition if desired to help in achieving goals.
I have worked with ages ranging from 12-90 years old. I have healthy clients who just need guidance, weight loss clients, clients training for races, athletes, clients recovering from cancer, full or partial knee replacements, fibromyalgia, Parkinson's, Dementia, back surgery, shoulder surgery..both pre and post op.
Aside from making sure they are well educated, make sure you feel comparable with them. It is important to find a coach who you feel comfortable with, who listens, who understands this process is about you and your goals!
A few things worth thinking about before reaching out
Ask about credentials, mindset about types of training, ask for help with setting realistic goals, ask about nutritional experience, ask about availability and flexibility with sc6edule
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Dara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
I offer 30 minute, 45 minute and 60 minute sessions. I offer 5 or 10 packs. With your first 10 pack you will receive a free session. My pricing depends on whether I come to your home, a facility that I can contract out of or I can do virtual training. My prices range from $40 up to $85.
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