Chelsee - Personal trainer - Minneapolis

1^st lesson free

Chelsee

Rate R815
Response 1h
Students
Number of students Chelsee has accompanied since joining Superprof
9
Number of students Chelsee has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness
Cross training

Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Personal training
Fitness
Cross training

Lesson location

- online

About Chelsee

I empower clients to achieve a balanced lifestyle, one that encompasses all dimensions of health & wellness. With an extensive background in research science and team management, coupled with my experience in nutrition and fitness, I create a training environment that motivates individuals to stay on track and meet their goals all while having fun.

I enjoy when people recognize the progress they have made and are motivated to continue breaking plateaus.

·        Bachelor’s of Biology-Chemistry

·        NASM – Certified Personal Trainer

·        NTP - Nutritional Therapy Practitioner

·        Adult CPR-First Aid-AED

About the lesson

After an initial physical assessment and discussion of your goals, we develop a program, plan and timeline.

Programs are tailored to each client. I base the program on your goals (ie. lose weight and tone), your current level of cardiorespiratory fitness, your current level of skeletal-muscular strength, your interests/activity enjoyments and your dietary preferences.

For the fitness component, I use cross-functional training methods such as TRX suspension training, free weights, body weight exercises, plyometrics, stability balls and medicine balls to accomplish goals. Cross-functional training is excellent because it improves cardiovascular fitness, balance, lean muscle tone and improves your ease of doing everyday activities such as carrying groceries or hauling loads of laundry down the stairs.

For the nutrition component, I coach using nutritional profiling, and macro training and tracking. This empowers clients to learn long-term and sustainable approaches to diet, without feeling limited or restricted, while making seeing progress.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Chelsee allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

$50/30 minutes

$100/60 minutes

This rate is for either nutritional or physical fitness goal guidance; price increases when both nutrition and fitness are requested. Package deals available upon request.

Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Lesson location

About Chelsee

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.

Lesson location

About Chelsee

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert