1^st lesson free

Rob

Rate R826
Response 1h
Students
Number of students Rob has accompanied since joining Superprof
1
Number of students Rob has accompanied since joining Superprof

R826/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Mesa, Rob offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Rob

My Personal training is focused on the over 50 crowd, even though I do have clients in their 30’s & 40’s. I’m certified with the “Functional Aging Institute”. I’m also N.P.T.I. (National Personal Trainers Institute) trained and certified through N.A.S.M. (National Academy of Sports Medicine) the . I also have a Senior certification with N.A.S.M.

I train my clients how I was taught to train clients. There is a conditioning phase that most trainers overlook. Without conditioning your body when starting a workout program you leave yourself open to injuries. I focus programs to prevent injuries. As we age, we don’t heal as quickly as we use to. lol

I enjoy working with mature clients that haven’t worked out for some time or even those who have never worked out but know that there is an Aging process that they are not prepared for.

I enjoy teaching clients how to work out properly to maximize the benefits of resistance training. If you’re going to take the time to do an exercise, get the most out of it. That’s what I do. If you have injuries, we learn how to strengthen and repair and build up all the supporting muscles that surround the injury. There are only two options with an injury; rehab or surgery. Surgery has to be the last option.

About the lesson

Personal trainer lessons offered by Rob are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Mesa. The first lesson is free to define learning goals and methodology.

Rates

Rate

R826

Package rates

5h: R4130
10h: R8260

free lesson

The free first lesson with Rob allows you to get to know the tutor and discuss your needs and expectations.

online

R826/h

Experienced tutor in Personal trainer in Mesa, Rob offers private lessons tailored to your needs.

Lesson location

About Rob

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Mesa, Rob offers private lessons tailored to your needs.

Lesson location

About Rob

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

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