1st lesson free
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Jake
- Rate R815
- Response 1h
-
Students10
Number of students Jake has accompanied since joining Superprof
Number of students Jake has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Experienced tutor in Personal trainer in Loveland, Jake offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
Recommended
Jake is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Jake
I got into fitness through playing sports. It was in high school that I fell in love with weight lifting and training. Not only did I change my body in a positive way, but I felt so much better and decided to pursue a career in fitness! What really inspires me now is being a role model and mentor to those who want to start or take the next steps in their fitness journey from losing weight and getting healthier, to becoming a next level athlete, or changing a physique. I love training, learning, and experiencing new things so that I can be the best coach possible. I think its crucial as a trainer that I need to walk the walk, not just talk the talk. So while I help others get better, I am always trying to improve on myself as well.
I have been participating in the fitness realm for 9 years now. That's included many sports, different styles of training, and nutrition. I also have a bachelors in Health and Exercise Science and I am a Certified Strength and Conditioning Specialist. I have a lot of personal experience and a strong scientific background. Over the past couple years, I have also worked with a variety of people ranging anywhere from college athletes, to 7 year old's, to 70 year old's.
Seeing people make a meaningful impact on their life. Your health is eveything and impacts every part of your day.
Instagram: jakemerges_fitness
Facebook: Jake Merges Fitness
- B.S. Health and Exercise Science
- NSCA, CSCS (Certified Strength and Conditiong Specialist)
- CPR and AED
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I start with the basics like age, gender, and current body composition. Second, I like to hear more about your experience with fitness (lifting, cardio, sports, etc.) and identify goals (at least 1 primary goal and maybe 1 or 2 side goals). Then, I like to establish how often you will be working out so I can develop a proper split. Lastly, as we go I like as much feedback as possible (likes, dislikes, things that hurt, weight fluctuations, etc.). Overall, I like to do whatever I can to make things as personalized and as effective as possible for you!
Look at their certifications and if they have schooling
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Jake has been on top of everything I’ve needed from him from the start. Always encouraging, motivating, and quick to respond. I love the workouts he’s drawn up for me and is always willing to adjust when there is a certain workout I don’t like doing. Very flexible and helpful. Highly recommend!
Jake is extremely thorough and attentive to your needs. He works to create a fitness plan that will target your specific goals and address all requirements. Jake is very detail oriented and exceeds the standards for a personal trainer! I highly recommend him.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Jake allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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