1st lesson free
Ashley's email address and phone number have been validated.
Ashley
- Rate R817
- Response 1h
-
Students9
Number of students Ashley has accompanied since joining Superprof
Number of students Ashley has accompanied since joining Superprof
R817/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Louisville, Ashley offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ashley
I am an NSCA-CPT, PN1 Nutrition Coach and a Class I 56kg USPA Powerlifter. I am currently pursuing an Associates Degree in Sports and Exercise Nutrition through Shaw Academy which is accredited by Edinburgh Napier University. I BLS/CPR certified.
I specialize in strength and conditioning, periodized strength training, hypertrophic/bodybuilding programs and powerlifting coaching. I can provide services for any fitness goal, however, including general toning, flexibility, mobility, and aerobic endurance.
I also provide nutrition coaching including an initial assesment, macro setting and assistance tracking and meal planning.
Giving back to clients what fitness has given to me is a dream come true.
I love motivating and teaching people to hit their goals, whatever they may be, and become the best, healthiest versions of themselves.
-NSCA-CPT
-PN1 Nutrition Coach Certification
-Associates in Sports & Exercise Nutrition in progress
-BLS CPR
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I send a welcome email packet with all of the information I need and then after reviewing it, set up a video chat with the client to discuss moving forward with their coaching.
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Rates
Rate
- R817
Package rates
- 5h: R4085
- 10h: R8170
free lesson
The free first lesson with Ashley allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R817/h
Details
In person training is $100/mo for 1 session a week, $200/mo for 2 sessions a week and $300 a month for 3 sessions a week. Sessions are 60 minutes long. Programming is provided for a complete week even if we only meet once or twice a week.
Remote coaching is $80 per month.
Nutrition Coaching is $300 charged every 3 months upfront, equalling $100/mo.
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