Shannon - Personal trainer - St. Louis Park

1^st lesson free

Shannon

Rate R832
Response 1h
Students
Number of students Shannon has accompanied since joining Superprof
3
Number of students Shannon has accompanied since joining Superprof

R832/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in St. Louis Park, Shannon offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Shannon

Small group training as well as one on one training without a big gym environment. Much more private and less intimidating! Come and see! Ive been in the fitness industry for almost 20 years now as a trainer, and group fitness instructor. My history of dance, full contact kickboxing and general fitness give things a different flair. Pregnant women and post pregnancy women are also a specialty of mine.

I started right after graduating high school when I was approached in a group fitness class.

Certified Trainer through Nesta. CPR and First Aid Certified through Red Cross.

About the lesson

A phone consult and then come into a class, and or/ a consult as well for just personal training sessions to discuss goals etc.

I work with all ages, sizes and levels of Athletes. From a beginner level Athlete just starting out, all the way to an Elite Athlete. I do a lot of work with pregnancy and post pregnancy clients as well.

If you are looking for a small home studio, without the intimidation of a big gym as well as a family feel- this is your place!

A client of mine who had been taking classes with me for almost 2 years decided she was ready to amp it up by changing her nutrition and adding in personal training to her workout regimen. With me monitoring her diet and workouts closely- she decreased her waist, chest and hips by 4, 4 and 6 inches in a 6 month time and increased her lean mass significantly- then lowering her body fat by 6%.

A few things worth thinking about before reaching out
What are your goals? How dedicated are you? Will your lifestyle allow the changes that need to be made in order to reach your goals?

Rates

Rate

R832

Package rates

5h: R4160
10h: R8320

free lesson

The free first lesson with Shannon allows you to get to know the tutor and discuss your needs and expectations.

online

R832/h

Details

1 group class- $1o.oo

10 classes punch card $100.00

monthly unlimited classes $120.00

personal training $45.00 per 30 minute session

Experienced tutor in Personal trainer in St. Louis Park, Shannon offers private lessons tailored to your needs.

Lesson location

About Shannon

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in St. Louis Park, Shannon offers private lessons tailored to your needs.

Lesson location

About Shannon

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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