1st lesson free
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Lauren
- Rate R826
- Response 1h
R826/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Los Angeles, Lauren offers private lessons tailored to your needs.
- Personal training
Lesson location
About Lauren
I have a dance background in classical ballet, so I naturally gravitated towards dance inspired workouts. I began teaching barre first and then began teaching yoga. I love yoga because it is like a dance, it requires so much strength and at the same time a ton of grace and control to control move in and out different asanas. I love how it makes me feel while I am practices and the empowering refreshed feeling aftwards.
The most rewarding part of teaching yoga is the clients I have met from all walks of life. To see the pains or misfortunes they might come in with be released both mentally and physically is beautiful and humbling.
I am 200hr RYT Yoga Certified. I lived in India for 1 month and studied with some of the best teachers in the world to learn not only asana practicebut also the philosophy and anatomy of yoga and different meditation techniques.
I am also certified in Sound Meditation Massage & Therapy. I use Himilayan Sound bowls to align the chakras for a deep meditative experience. The bowls are also placed on the body for vibration massage/meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I like to get to know the clients personality/health history/current fitness level before moving forward with any lessons.
It's also important that we get along well so you can feel completely comfortable for me to give certain hands-on adjustment if neccessary and of course so you can have a great time while learning a ton!
I have worked with young dancers, moms with 4 or more children and a job, fathers who never get a day off, business men and women who might not be the most open-minded person when they start, strong young women who have been diagnosed with cancer, super healthy fit amazing yogis, troubled teens, divorced wifes... every race, gender and situation you can think of.
And I have become a better teacher and person because of them.
Look for the teacher that loves what they do. That love will translate in the way they teach and pay attention to your specific needs.
It is an absolutely beautiful moment that I have no problem sharing with you one on one. Out of respect for the person in this event I'd rather not put it on my sight.
thank you for understanding.
A few things worth thinking about before reaching out
What made you at this point if your life, on this day, in this very moment want to take yoga lessons?
What is your goal? Physically/Mentally
What will happen if you don't reach that goal?
What's your favorite essential oil smell?
What inspires you?
What could keep you from reaching your goals?
Do you have any injuries I should know about?
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
Details
$200/ Single Private Yoga Lesson
$1,800/10 Pack of Yoga Classes
Rates can be discussed regarding 10+ package Lesson Options
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