1st lesson free
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DANA
- Rate R815
- Response 1h
-
Students4
Number of students DANA has accompanied since joining Superprof
Number of students DANA has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Los Angeles, DANA offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About DANA
I have 3.5 years of coaching personal training experience. My background consists of Strength/Conditioning, CrossFit, HIIT, Olympic Weightlifting, Powerlifting, and Gymnastics. I'm an athlete who is passionate about helping people find something that allows them to reach their health and wellness goals while having fun. I've helped people reach a wide range of goals, whether it be getting into the gym for the first time in their life, working toward short term or long term weight loss goals, or just maintaining a fit and healthy lifestyle. Mobility and nutrition are very important to me and are things we will work on in addition to meeting your fitness goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-Learn about any injuries (past or present)
-Learn about what exercises excite them the most
-Review fitness experience (from childhood to adulthood)
-Discuss fitness and weight loss goals (if applicable)
-Discuss diet and nutrition
-Find out what their "why" is
-Test mobility
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
She has great motivating energy especially when I needed it the most. Showed me the right way to move my body and pushed me to achieve my goals. I’ll definitely be hiring her again!
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with DANA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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