Liz - Personal trainer - Londonderry
1st lesson free
Liz - Personal trainer - Londonderry

Liz's email address and phone number have been validated.

Liz

  • Rate R817
  • Response 1h
  • Students

    Number of students Liz has accompanied since joining Superprof

    10

    Number of students Liz has accompanied since joining Superprof

Liz - Personal trainer - Londonderry
  • 5 (12 reviews)

R817/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Londonderry, Liz offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

Recommended

Liz is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Liz

We believe if you love your body and treat it with care, you can live a longer, more fullfilling life, free of disease and pain!

We live by this and we help all our clients understand what it means to "be healthy".

We love transforming lives so if you are tired of what you see in the mirror, or just plain tired, call us to schedule your free consultation.

You can find us on Facebook at (concealed information) or check out our website. We're always running a special for new clients. (concealed information)

Helping people lose weight and heal injuries is the best feeling ever! Everyday I hear about milestones, from weight loss, to now I can get up and down off the floor, to I was able to do XYZ, where before coming to us they couldn't.

It's always been my passion to help people. I was always known as a "quirk". My friends and family made fun of me for being so healthy and always learning new things about food, fitness and lifestyle.

I love teaching people what I've learned over the last 15 years and when my clients realize they can make a change. The best feeling ever is when they come to me after a few months and they can now do things they never could.

Even small milestones are huge! Getting flexibility back, healing past injuries, losing weight and getting their energy back are all examples of things my clients see.



All our trainers are fully certified and have several continuing ed credits. We are all continuing to improve our knowledge and stay up to date with the ever changing industry.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

The first step is always a consultation. This is about 30-45 minutes and it gives us a full understanding of your fitness level, any restrictions or medical issues and your goals. This helps us determine the right program for you.

It is also a way for you to meet us, see our space and determine if it's the right fit for you.

We usually start with a full fitness assesment and the next step is simply to start training. Depending on the program you choose depends on what happens next.



All kinds! Men, women, kids, teenagers, elderly. Anything from body building to weight loss. But my favorite clients to work with are women who want to lose weight and men and women who hurt all the time.

There's nothing better than giving someone back their quality of life!



Make sure whoever you hire is certified and if they have some level of related education that's a bonus. There are a lot of people claiming to be fitness trainers but are just body builders who love it so much they want to live in the gym. These are not good insructors if they do not understand pain points and proper technique, as well as dangerous exercises for certain people to do.



A few things worth thinking about before reaching out
What is it that you really want to accomplish?

Think about your goals and pinpoint what's most important.

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Rates

Rate

  • R817

Package rates

  • 5h: R4085
  • 10h: R8170

free lesson

The free first lesson with Liz allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R817/h

Details

We have several options available.

Private training is $75 a session

Semi-Private Training (Small Groups of 5 or less) starts at $150 a month.

We also offer a 24/7 gym membership for $35 a month.

Additionally we offer nutrition coaching, programming, whole food nutrition and several amenities.

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