1st lesson free
Elena
- Rate R833
- Response 1h
R833/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Little Rock, Elena offers private lessons tailored to your needs.
- Personal training
Lesson location
About Elena
Hey, my name is Elena, a Kindness officer empowering busy humans to make the difference via mindful way of life and self-discovery. The primary aim of approach introduced by Elena is to live with more kindness, awareness, choice, empathy, patience, compassion and resilience. Areas of expertise: emotional intelligence, self-confidence, mindful leadership, executive burnout, workplace stress, well-being
I enjoy inspiring Humans to reconnect with who they truly are and help them live a more purposeful, present, joyful, and fulfilling life
I started teaching both in groups and with individuals. My profile is available as well on InsightTimer
Qualified Mindfulness MBSR Teacher of Stress Reduction Program by University of Massachusetts Medical School
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
There are several options I offer for busy humans. My intention is to find the most favorable approach to increase your happiness level
Let me give some examples
1. 60 min One to one sessions on weekly basis: mindfulness practice, reflection on emotional or difficult situations to be clarified, encouragement, support, feedback and guidance whenever asked
2. 15-20 min One to one sessions 5 days a week: short practice to focus, listening, encouragement and record-keeping of behavioral daily goals (example: to respond instead of react, active listening, self-awareness)
3. MBSR 8-week course introduced by University of Massachusetts Medical School in group or individual: 2,5 hour sessions on weekly basis with deep practice and reflection
Experience of working with busy humans with wondring mind, who want to be more grounded, calm and happy. Executive Burnout, Emotional Intelligence (Self-Discovery, Motivation, Social Skills), Workplace Stress, Well-being
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Rates
Rate
- R833
Package rates
- 5h: R4165
- 10h: R8330
free lesson
The free first lesson with Elena allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R833/h
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