1^st lesson free

Carrie

Rate R815
Response 1h
Students
Number of students Carrie has accompanied since joining Superprof
1
Number of students Carrie has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Lititz, Carrie offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Carrie

I specialize in and work solely with female clients. Female clients have different needs than male clients do.

I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am.

I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease & lupus, anxiety, moms (sometimes with their kids along) and pre-natal clients.

I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.

I went through my own weight loss journey 2 years ago and lost 35lbs and have kept it off through fitness and healthy eating.

Personal Trainer through NCCPT (National Council of Personal Trainers), HIIT training certificate through NCCPT, Training Women certificate through NCCPT, currently studying for the Senior Fitness Specialist.

About the lesson

Free consultation to determine if we are a good fit for each other. First session consists of doing fitness assessment and body composition measurements. I change up the clients workouts usually on a monthly basis so they can learn the exercises and proper form and get their body used to exercising, then before they get bored with the workout we change it up to keep it interesting and so their body moves in a variety of planes.

Overweight & 50's Overweight & 40's 60's with Rheumatoid Arthritis Brides Healthy & 20's Busy Mom's Busy Career women

Meet with them for a consultation and find out if they are a good fit for you. You won't stick with it if you don't like their style of training.

I recently worked with a bride-to-be for 6 weeks and helped her gain muscle definition so she looks toned in her wedding dress. We also addressed her eating habits and helped her get rid of foods that caused her stomach discomfort.

A few things worth thinking about before reaching out
Are you truly committed to working out? Are you willing to listen and follow their advice? Communication is key so you need to be able to communicate with the professional and tell them how you're feeling and if there are things you like/don't like about the program they put together for you.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Carrie allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

$40/single training session. 30-60-90 day plans are discounted. Walking workouts at Heart of Lancaster hospital are $15 for one time around and $30 for twice around the 1.2 mile trail with various stops to do Bodyweight exercises. Bring a friend with and you both receive $5 off. In-home partner workouts $50/session.

Experienced tutor in Personal trainer in Lititz, Carrie offers private lessons tailored to your needs.

Lesson location

About Carrie

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Experienced tutor in Personal trainer in Lititz, Carrie offers private lessons tailored to your needs.

Lesson location

About Carrie

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Share

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert