1^st lesson free

Daniel

Rate R815
Response 1h
Students
Number of students Daniel has accompanied since joining Superprof
24
Number of students Daniel has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Daniel

Here’s what you can expect during a personal training session with me:

Strength Development

Increased Lean Muscle Mass

Improved Confidence

Improved Endurance/Stamina

Individualized programs for each athlete

Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.

Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18.

I am a collegiate and professional track and field coach who has broken into the strength and conditioning/personal training industry. My versatility in track and field coaching has developed into helping my athletes meet their goals in the following ways:

Strength Development

Increased Lean Muscle Mass

Improved Confidence

Improved Endurance/Stamina

Watching my athletes grow inspired me to study and obtain a NASM Certified Personal Trainer Certification.

Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.

I create individualized training regimens to meet the needs of my clients.

Prior to moving to Maine, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18. In addition I design the Strength and Conditioning program for the Track and Field team at Johns Hopkins University. Currently, I'm the Assistant Track and Field Coach at Bates College.

About the lesson

A typical session with me consists of developing a strong knowledge of the clients goals and training background. I will accommodate for each individual athlete in which the manner that I coach depending on their experience, ability, and knowledge on exercise. I place a strong emphasis on technique as well as building my clients confidence in the specific goal we are looking to achieve. All of the exercises and weight training will be customized for the client as well as challenging, and high energy.

I am a strong believer in mental preparation as well as training hard but smart.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Daniel allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Lesson location

About Daniel

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.

Lesson location

About Daniel

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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