1st lesson free
Charles
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Body pump
Experienced tutor in Personal trainer in Lakeville, Charles offers private lessons tailored to your needs.
- Personal training
- Body pump
Lesson location
About Charles
Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of coaches and sports medicine personnel. These cohesive relationships are pertinent in order to take full advantage of all resources available. This provided invaluable information to develop and improve athleticism, prevent injury, prepare athletes for competition, management, and preparing the injured and post-op athletes to be mainstreamed for competition.
- Extensive knowledge in the areas of strength/speed/conditioning/sports
physiology/rehabilitation/nutrition
- Knowledge in the areas of traditional, fractal, and block periodization
- Over twenty years’ experience designing strength and conditioning programs in a variety of different sports at the professional high school, and collegiate levels
- Worked with thousands of athletes where a melting pot of diversity allowed for invaluable skills development elevating social IQ. Skills including judging character, respect, motivation, and confidence building. This exposed the importance of understanding the culture of a specific sport and becoming valuable to the athletes and teams success.
- Mentored and learned the value of tracking all the data. constantly evaluate the data as well as pier reviewed journal articles and sports reviews to enhance skills as a teacher and coach
- Guest speaker and presenter on various topics on Performance, training, conditioning, nutrition and periodization
- Effectively communicate theories/protocol/information to colleagues and athletes in an easy to understand and practical manner
- Over twenty years of archived programming used to continually improve performance based programs
- Progressively worked through all levels of strength and conditioning coaching including paid and unpaid internships, graduate assistantships, assistantships, head strength and conditioning coach
and department director positions.
- Extensive knowledge in Microsoft Excel/Word/PowerPoint – Google
Sheets/Docs/Slides
- Used multiple app based online programs for remote and on location
training
- Developed and designed both on and off season manuals in booklet and
On-Line format for Division I, II, I and NHL Tampa Bay Lightning Hockey
Club
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Charles are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Lakeville. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Charles allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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