1^st lesson free

Karin

Rate R821
Response 1h
Students
Number of students Karin has accompanied since joining Superprof
4
Number of students Karin has accompanied since joining Superprof

R821/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Lake Villa, Karin offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Karin

Extension of my own athletic career. I found I have a strong affinity with all level of athletes and people trying to gain skills to improve their wellness. I've loved sports and just leading an active lifestyle all of my life. I believe striving for something and pushing yourself to places you never thought you were physically and mentally capable of teaches us so many invaluable lessons that we can apply to all aspects of our life. I love helping people on their journey... whether that's making a national cut, running your first 5K, or just running after the grandkids.

Post Graduate degree in Exercise Science

NASM Certified Personal Trainer

NASM Youth Exercise Specialist

USA Certified Swim Coach

includes current CPR/AED certs and annual background checks

About the lesson

1. Determine client's goals.

2. Do evaluation

3. Design a personalized program.

4. Re-evaluate program content to ensure that it is addressing the specific needs of the client.

Youth and young adults; from as young as 5 years old to college level student athletes. Lately it's graduated to high school level athletes.

Weekend warriors training for road races 5Ks,/10Ks, Triathlons, Adventure Races etc.

Active Older Adults with health related limitations - pre and post surgery, diabetes, obesity, arthritis who are looking to improve their quality of life and the healthy population who want to keep enjoying an active lifestyle.

General wellness and weight loss

Make sure your needs align with the expertise and personality of your trainer.

A few things worth thinking about before reaching out
How much of a priority is this to you?

How much time and effort are you prepared to dedicate to reaching your goals?

What kind of trainer personality do you think you'd work best with - nuturing and motivating, someone more inclined to push you outside of your comfort zone ,

Do you want a basic package or something more advanced with motivational contact outside of your face-to-face workout sessions, someone to keep you on track through text, emails and/ or calls?

Rates

Rate

R821

Package rates

5h: R4105
10h: R8210

free lesson

The free first lesson with Karin allows you to get to know the tutor and discuss your needs and expectations.

online

R821/h

Details

Available upon request

Experienced tutor in Personal trainer in Lake Villa, Karin offers private lessons tailored to your needs.

Lesson location

About Karin

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Lake Villa, Karin offers private lessons tailored to your needs.

Lesson location

About Karin

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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