Ksenia - Personal trainer - Little Falls Township

1^st lesson free

Ksenia

5 (6 reviews)

Rate R815
Response 1h
Students
Number of students Ksenia has accompanied since joining Superprof
45
Number of students Ksenia has accompanied since joining Superprof

5 (6 reviews)

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer, Ksenia offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Ksenia

I'm not just a trainer and nutritionist, I'm also a fitness enthusiast and bikini competitor. I'm an ACE certified personal trainer and an ISSA certified fitness nutritionist. I have years of experience helping people become the best version of themselves by adjusting their nutrition and providing a solid workout plan. I also train clients in person. I believe discipline is key when it comes to achieving fitness goals, and as a coach and bikini competitor I not only inspire and encourage my clients to be disciplined and consistent, I live that lifestyle myself thus setting an example for others at all times.

As an athlete and competitor I always look for ways to enhance my physique and performance as well as maintain the healthiest lifestyle possible. As I got deeper into fitness and nutrition, I developed a passion for coaching others as well. My goals is to provide my clients with optimal results so I am constantly looking for new research data to become a better coach and be up to date on the latest research in the industry.

American Council on Exercise Personal Fitness Trainer certification

International Sports Sciences Association Fitness Nutritionist certification

CPR/AED certification

First Aid certification

I also have two Bachelor's and two Master's degrees.

About the lesson

There's an initial consultation to determine the client's goals, followed by a fitness evaluation to assess their fitness level. We talk about their preferences fitness and food wise, and start designing a personalized workout/meal plan in order to meet those goals.

Clients of all levels of fitness from beginner to experienced athletes are welcome to work with me. I've worked with people all over that spectrum, and it's my passion to be able to help anyone and everyone.

I have a passion for bodybuilding competitions and it's always an honor for me to compete on that stage and show case my best physique. I also love coaching clients who want to compete, and attending these shows with my clients, supporting them backstage and cheering for them in the audience is my favorite thing to do!

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Elena

Individual approach to each client.
Read more

E
Elena
Individual approach to each client.
Guadalupe

I am better at choosing my meals and over all my body feel stronger. She helped me find a balance to maintain a healthy lifestyle and still enjoy food.
Read more

G
Guadalupe
I am better at choosing my meals and over all my body feel stronger. She helped me find a balance to maintain a healthy lifestyle and still enjoy food.
Nadiia

Ksenia is amazing! Wery nice person, wonderful specialist and coach. I will continue to cooperate with her
Read more

N
Nadiia
Ksenia is amazing! Wery nice person, wonderful specialist and coach. I will continue to cooperate with her
Kathy

Very experienced and patient. She’s a great trainer!
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K
Kathy
Very experienced and patient. She’s a great trainer!
Aleksandra

I love working with Shredz Factory. The most important for me was that it’s very personal, motivated and specific. Everything I needed, anytime I asked I had my answers. They provide what you need, the rest is up to you. Definitely recommend❤️
Read more

A
Aleksandra
I love working with Shredz Factory. The most important for me was that it’s very personal, motivated and specific. Everything I needed, anytime I asked I had my answers. They provide what you need, the rest is up to you. Definitely recommend❤️
John

Ksenia is very knowledgeable. She guided me through the whole process and encouraged me along the way. Definitely recommend!
Read more

J
John
Ksenia is very knowledgeable. She guided me through the whole process and encouraged me along the way. Definitely recommend!
See more recommendations

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Ksenia allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

In person training ranges from 90 to 130 dollars per session, depending on the location and length of commitment.

A one time nutrition consultation is $85.

Online nutrition/fitness coaching is $150/month and up.

Experienced tutor in Personal trainer, Ksenia offers private lessons tailored to your needs.

Lesson location

Recommended

About Ksenia

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer, Ksenia offers private lessons tailored to your needs.

Lesson location

Recommended

About Ksenia

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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