1st lesson free
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Colton
- Rate R820
- Response 1h
R820/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Knightdale, Colton offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Colton
The Arise Athletics Strength & Conditioning program represents a massive overhaul to the way most people exercise, in fact, beginning with day one of this program you’ll no longer exercise- you’ll TRAIN.
Training is the process of implementing a designed, systematic approach aimed at achieving specific long-term goals. Whether you want to improve performance for the athletic field or simply reach your highest physical potential for any challenge in life, if you want to be your best TRAINING IS FOR YOU!
Whether pushing your muscles to the max in HEAVY METTLE or driving with tireless force in HIGH VOLTAGE, you can rely on this system for the most potent methods of enhancing PERFORMANCE and DISCIPLINE.
I'm a firm believer in deliberate, planned training that does not leave anything to chance; our time and effort are valuable so my goal is always to optimize training so that there's no doubt that the work put in is advancing us toward the goal.
The benefit of physical training is not only the strength, leanness, or stamina you build, it's the empowerment resulting from facing a worthwhile challenge and beating it. That power extends to every other facet of your life leading to greater trust in yourself and knowledge of yourself. At the core, that's the real purpose of training.
Bachelor’s of Science in Exercise Science
Certifications by ACE (Personal Training) and NSCA (Strength & Conditioning)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The first step is your Goal Consultation. The purpose of this session is to get to know you, your unique history, and how we can partner with you in making your goal a reality. During this FREE consultation we will:
Learn what motivates and what challenges you
Learn what goals you've already set or help you determine them
Give an overview of our fitness philosophies and methods
Match your fitness goals to the right training program
Determine if Arise Athletics is the best solution for what you want to achieve!
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Rates
Rate
- R820
Package rates
- 5h: R4100
- 10h: R8200
free lesson
The free first lesson with Colton allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R820/h
Details
Group Strength and Conditioning classes: $100/month with a 6 month commitment
$120/month with no term commitment
Personal Training: $45/ session
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