1st lesson free
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Jeff
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Kirkland, Jeff offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jeff
Strength Cures
Focused Kettlebell, Barbell, Bodyweight training programs, skill development and coaching, customized to get you the results you deserve with Jeff Sokol.
SokolStong is an in-person and online resource where you can learn proper techniques from a world-renowned Strength Coach.
It’s time for you to take your strength training up a notch and start seeing the results you deserve.
CREDENTIALS
SFG1, SFG2, SFL, SFB, Strongfirst Elite, FMS
Follow me on IG @sokolstrong
I started using kettlebells at a time of my life when I was overweight, depressed, and had no passion for life. But this simple tool, even for only 30 minutes a day, I wasn’t focused on the struggles of daily life and was instead improving it.
Now I help others, get stronger, focused, and live the happy and healthy lifestyle I know they deserve.
CREDENTIALS
SFG1, SFG2, SFL, SFB, Strongfirst Elite, FMS
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Step 1: Choose the right program for you from in-person training, online training, workshops, or his personal app.
Step 2: Learn and practice strength training skills and techniques customized with Jeff Sokol.
Step 3: Get stronger from the inside out and build a stronger, healthier, and happier you!
Personal Training Option
Learn how to get stronger with a one-on-one approach, and from the ground up. You’ll learn kettlebells, barbell training, bodyweight exercises that are sure to put your fitness on the right path again! Group and one-on-one options
Virtual Personal Training Option
Flexibility, strength, and balance are essential for a healthy lifestyle. Achieve your goals with tailored training from Jeff’s zoom classes that range in length and focus to suit any need. Group and one-on-one options
Workshops
eff provides onsite training for physical therapist offices, gyms, chiropractors, sports teams, and more. Get the best education in a location convenient to you! Now booking for 4th quarter 2022
TrueCoach Virtual App
My coaching app is for those who do well with accountability and motivation from a coach, on the go!
– Be held accountable by your coach, who will also motivate you and cheer you on.
– Feel seen and understood as your coach reviews your results and checks in with you regularly.
– Enjoy an engaging, challenging program created just for you!
My clients have ranged from 13 year olds to clients in their 70's. Also worked with professional athletes and a lot in the physical rehab industry.
If looking to hire a kettlebell/barbell focused Personal Trainer, make sure they have their Strongfirst certification.
A few things worth thinking about before reaching out
Goal and level of experience.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Jeff allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Depends on the Program.
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