1st lesson free
Connie's email address and phone number have been validated.
Connie
- Rate R815
- Response 1h
-
Students7
Number of students Connie has accompanied since joining Superprof
Number of students Connie has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Katonah, Connie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Connie
I’m a personal trainer specializing in one-on-one strength training for women 60 and over. My goal is to help clients build strength, improve balance and mobility, increase energy, and feel more confident in their everyday lives.
I provide personalized training programs based on each client’s goals, fitness level, and experience. Whether you’re new to exercise, returning after time away, or simply looking to stay active and strong, I focus on safe, effective workouts designed to help you move and feel your best.
I train clients at a gym in Katonah, NY, and also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas.
The most rewarding part of my work is seeing clients become stronger, more capable, and more confident — and hearing that their family and friends notice the difference too.
Website: conniecramer.com
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
It is important to know what your goals are, your workout experience, and if you have any injuries. During the first session, I will evaluate your strength, weakness, proper technique and form With this information, I then put together a workout that is appropriate and challenging. No two workouts are the same. I strongly believe in changing the routines to keep them fresh and fun!
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Connie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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