

Tony's email address and phone number have been validated.
Tony
- Rate R815
- Response 1h

R815/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Henderson, Tony offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Tony is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Tony
We apply truly functional movement to make humans better in everyday life as well as in performance. Our innovative training techniques will give clients better coordination, more balance and stability, and strength for normal life or play. With the improved movement quality, bodyfat loss, muscle gain and overall fitness will increase.
I love helping people and making them realize that fitness isn't one dimensional. The journey never ends. You are always accomplishing goals, and setting new ones.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First, we get an idea of what each student wants to accomplish and see if we are a fit for that particular goal. After that, we start off with a Functional Movement Screen to look for any compensation in the body as far as movement goes, so we can work on improving ability. Once we get that situated, we go through programming for the individual that will increase their movement quality as well as take them towards their individual goals. We continue along the process for 4,6, or 8 week cycles, and rescreen and reassess.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I’ve had 4 knee surgeries and was heading for a 5th “clean up”. After speaking with Tony he said “give me 2 months”. I didn’t really see how he would be would be able to fix my knee pain but figured i have nothing to lose. Well in about 5 weeks he was able to help me move better and loosen my hips which in turn made my knee stop hurting. It’s been about 15 months and I’ve not had any pain. I’d highly recommend Tony as a personal trainer my left knee also agrees.
Tony customizes my work outs to meet my needs (functional movement work that he has identified and I might not want to work on) and my personal fitness goals. He is incredibly knowledgeable and I trust him with the game plan.
His dedication in helping you achieve your goals. Fitness is his passion and it shows by his work ethic. I’d highly recommend Tony to anyone looking for a real trainer and not a clock watcher going through the motions. He creates his own types of exercises that push your body to where it needs to be pushed and he keeps you honest!
He's filled with a ton of knowledge to get you in ridiculous shape OR to fix nagging injuries. You can tell he's dedicated his life to knowing as much about exercise as he can in this lifetime. He helped me fix my shoulder AND my hip. He's also just a genuinely nice dude.
He changed my life to put it simply. But it was so much more. He helped me to see where I could go. He isn’t touchy feely, but when you achieve something he quietly calls it real. Those are the best of days. He helps me move harder and stronger then I could achieve on my own. He loves the way a body works and his knowledge of that is amazing.
See more recommendations
Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Tony allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
