Tony - Personal trainer - Henderson
1st lesson free
Tony - Personal trainer - Henderson

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Tony

  • Rate R815
  • Response 1h
Tony - Personal trainer - Henderson
  • 5 (5 reviews)

R815/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding

Experienced tutor in Personal trainer in Henderson, Tony offers private lessons tailored to your needs.

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Tony is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Tony

We apply truly functional movement to make humans better in everyday life as well as in performance. Our innovative training techniques will give clients better coordination, more balance and stability, and strength for normal life or play. With the improved movement quality, bodyfat loss, muscle gain and overall fitness will increase.

I love helping people and making them realize that fitness isn't one dimensional. The journey never ends. You are always accomplishing goals, and setting new ones.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

First, we get an idea of what each student wants to accomplish and see if we are a fit for that particular goal.  After that, we start off with a Functional Movement Screen to look for any compensation in the body as far as movement goes, so we can work on improving ability.  Once we get that situated, we go through programming for the individual that will increase their movement quality as well as take them towards their individual goals.  We continue along the process for 4,6, or 8 week cycles, and rescreen and reassess.

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Rates

Rate

  • R815

Package rates

  • 5h: R4075
  • 10h: R8150

free lesson

The free first lesson with Tony allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R815/h

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