1st lesson free
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Cortney
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Experienced tutor in Personal trainer in Hampton, Cortney offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Cortney
The fastest way to get fit! More results in 60 days of CrossFit than 6 months to a year on any other program!
We understand that fitness can be intimidating and we also
understand that taking that first step can be difficult,
and that's why we created the "New You" 30-Day Challenge!
Change your habits, CHANGE YOUR LIFE!
DETAILS:
· "New You" 30-Day Fitness & Lifestyle Challenge
Perfect for all fitness levels, from beginner to advanced!
· Baseline body composition to track progress
· Movement screening and assessment
· Nutrition counseling with Certified Nutrition Coach
· WEEK 1 & 2: Six Personalized One-hour training classes with Certified Coaches
· WEEK 3 & 4: Unlimited Pass to any of our 43 classes available weekly
I struggled with my weight after college and when I found cross training, I lost 32 pounds in 3.5 months and fell in love with the industry!
Cortney Cunningham, Owner and Coach
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Olympic Weightlifting Trainer
CrossFit Gymnastics Trainer
Adaptive Athletic Alliance Coach
Crossover Symmetry Trainer
Cleveland Clinic Certified Nutrition Counselor
Nicole Ramirez, Coach, Operations Manager
ACSM Certified Personal Trainer
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer 2011, 2015
CrossFit Kettlebell Trainer
CrossFit Olympic Weightlifting Trainer
Crossover Symmetry Trainer
FMS Level 1 Certified
Adaptive Athletic Alliance Coach
TRX Certified
Venice Nutrition Advanced Nutrition Certified
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-hands on personal training
-Perfect for all fitness levels and beginners
- Baseline body composition (take base measurements and body-fat to track progress)
-Movement screening and assessment (evaluating & programming for limitations)
-Nutrition counseling session (with our Nutrition Coach)
All ages, all fitness levels, any limitation. I have had a total hip replacement and this fitness program brougt me back to 100% recovery and even better than I was before!
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Cortney allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
TEXT: CROSSFITSTIMULUS
to 22828
& GET $30 OFF YOUR FIRST MONTH
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