1st lesson free
Thomas's email address and phone number have been validated.
Thomas
- Rate R818
- Response 1h
-
Students2
Number of students Thomas has accompanied since joining Superprof
Number of students Thomas has accompanied since joining Superprof
R818/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Hagerstown, Thomas offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Thomas is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Thomas
I'm an NASM Certified Personal Trainer, with specialization in Fitness Nutrition, Performance Enhancement, and Small Group Personal Training. I travel to my clients to offer a high level of functional training. I train using a lot of different training modalities, medicine balls, suspension systems, kettlebells, sandbags and many others.
Helping people achieve longlasting, healthy change in their lives.
I'm certified with NASM ( National Academy of Sports Medicine). Along with specializations in Fitness Nutrition, Performance Enhancement and Small Goup Personal Training. American Red Cross CRP Certified.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First I do a meet and greet to get to know the client, which also includes doing a Par-Q, (Physical Preparedness Questionaire). Then I workout a training schedule of what days and times we can meet, as far as frequency and time of day. After that I do a an assessment on the client to look for muscle imbalances, stablity issues and weaknesses in the anterior and posterior chains. also for any movement limitations.
I have worked with many different populations, form senior adults to high school athletes.
Look for a trainer with an acredited certification. And who has diversity.
A few things worth thinking about before reaching out
How committed are you to this? What are my goals? How long do I give myself to achieve these goals.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
Tom is personable, he keeps you going, and shows you that you're stronger than you think.
His dedication to meeting my fitness goals
A personalized, challenging experience each time.
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Rates
Rate
- R818
Package rates
- 5h: R4090
- 10h: R8180
free lesson
The free first lesson with Thomas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R818/h
Details
Pricing can be discussed.
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