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Dempster
- Rate R815
- Response 1h
R815/h
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- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Glendale, Dempster offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Dempster
I have coached athletes to national team spots - Team USA and Trindad; Jr Olympic state, regional and national champions, high school state champions, and countless adult runners.
I enjoy helping aspiring athletes, recreational sport enthusiasts and fitness minded adults exeperience achievement they didn't think was possible.
National Academy of Sports Medicine, Youth Exercise Specialist Designee
USA Track & Field, Level I Certified Coach
NFHS Certified Interscholastic Coach
PCA Level III Certified Coach
Bachelor of Science, Missouri State University
8 years coaching Youth, Adult and Elite Athletes
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Students can expect to be trained as an athlete in the 5 key areas that contribute to improved athletic performance regardless of the sport or recreational sport activity. They are Speed, Strength, Coordination, Flexibility and Endurance.
After a free, no obligation, initial assessment; areas of improvement are identified, goals are established and a plan is developed that is mutually agreed upon.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
online
- R815/h
Details
Free initial assessment; one hour sessions
$50/hour individual sessions
Multiple session discounts
Buddy packages available
Group packages available
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