1^st lesson free

Kristina

5 (3 reviews)

Rate R815
Response 1h
Students
Number of students Kristina has accompanied since joining Superprof
49
Number of students Kristina has accompanied since joining Superprof

5 (3 reviews)

R815/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Gilbert, Kristina offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Kristina

With more than 20 years of experience and an expert in the fitness industry, I've helped hundreds of individuals transform their lives, and I'm ready to help you.

I've learned the key components to success with all fitness goals are:

1) Clearly define your goals. Then, develop a realistic program to achieve them. That's where I can help.

2) Personal Accountability

3) Positive and solid support system

4) Customized nutrition that makes sense for you

5) Exercise promoting energy, strength and mobility - and in line with what your goals are

6) Measurable results

My private training facility offers my clients access to the best equipment, along with a safe, clean and professional atmosphere focused on them and their goals. We are fully equipped with all the bells and whistles you would expect in a big box gym - without the crowd.

Specializing in: *Strength and Conditioning *Nutrition *Weight Loss *Exercise Therapy *Functional and Mobility Exercise *Plyometrics, Endurance & HIIT *Reduction in Unhealthy Body Fat *Athletic Mechanics and Form

Education and experience: *ISSA Certified Fitness Trainer ISSA Elite Trainer *ISSA Exersice Therapy Specialist *ISSACertified Fitness Nutritionist *Certified instructor for STRONG by Zumba.

I've studied Nutritional Science, Disease and the Body, Biomechanics and Kinesiology Science, Fitness Nutrition and Exercise Science with the International Sports Science Association and University of Phoenix.

Private, couple and group options in a private gym.

Helping people become the best version of themselves. I'm not referring to the physical appearance. It's amazing how body, mind and soul are literally connected. As you take care of one, the others are affected.

*ISSA Certified Fitness Trainer ISSA Elite Trainer *ISSA Exersice Therapy Specialist *ISSACertified Fitness Nutritionist *Certified instructor for STRONG by Zumba.

I've studied Nutritional Science, Disease and the Body, Biomechanics and Kinesiology Science, Fitness Nutrition and Exercise Science with the International Sports Science Association and University of Phoenix.

About the lesson

I like to start with a quick phone call to discuss the details. This way, you can tell me exactly what you're looking for.

From there, we schedule a time to meet and get to work.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Kristina.

5 (3 reviews)

J

Joe
- 5
Perfect! They are very well educated in all phases of fitness...
Read more Read more

J

Joe

Perfect! They are very well educated in all phases of fitness...
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Bridget

In the three years I have been working out with Pro Push Fitness, I have never had the same workout. It is always different and fun. It is always a positive environment and motivating. I love that I can get my workout in and have meal plans to be successful with what I eat. Pro Pus Fitness is the whole package. I also like the progress photos and measurements to help me stay on track.
Read more

B
Bridget
In the three years I have been working out with Pro Push Fitness, I have never had the same workout. It is always different and fun. It is always a positive environment and motivating. I love that I can get my workout in and have meal plans to be successful with what I eat. Pro Pus Fitness is the whole package. I also like the progress photos and measurements to help me stay on track.
T

I love the environment at Pro Push. The trainers are knowledgeable and make it fun!! cost is affordable, they don’t push a bunch of extras on you, the gym is clean and the workouts are fun and they even have a “What kind of music do you want to listen to” suggestions sheet!! And if that isn’t enough you get results... results... results!! I tell everyone I know about Pro Push !!
Read more

T
T
I love the environment at Pro Push. The trainers are knowledgeable and make it fun!! cost is affordable, they don’t push a bunch of extras on you, the gym is clean and the workouts are fun and they even have a “What kind of music do you want to listen to” suggestions sheet!! And if that isn’t enough you get results... results... results!! I tell everyone I know about Pro Push !!
See more recommendations

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Kristina allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Personal trainer in Gilbert, Kristina offers private lessons tailored to your needs.

Lesson location

About Kristina

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

free lesson

online

Kristina's video

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Experienced tutor in Personal trainer in Gilbert, Kristina offers private lessons tailored to your needs.

Lesson location

About Kristina

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

free lesson

online

Kristina's video

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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