1^st lesson free

Greg

Rate R652
Response 1h
Students
Number of students Greg has accompanied since joining Superprof
33
Number of students Greg has accompanied since joining Superprof

R652/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Gilbert, Greg offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Greg

Workout with a personal trainer with more than 15 years experience in a private personal training studio that has everything you need to get great results. I will customize a fitness program that tailors to your needs and abilities. There will be lots of variety of exercises and routines to make the workouts fun and different. I will push each individual to the right intensity and make sure proper form is being used to keep the body progressing and safe from injury. My goal is to create good fitness and nutrition habits and make it a life style forever.

No distractions

No waiting for equipment

The gym will always be super clean

Motivating, energenic, creative, fun workouts!!! Toning, weight loss, strength, sport specific, conditioning, kick boxing, functional, injury rehab, flexibilty, balance, nutrition. AFFORDABLE personal training for all ages and abilities!

I love working with a wide variety of people, all ages. I really enjoy customizing workouts and programs and seeing the progress being made. I also enjoy getting to know different personalities, making positive impacts on them and seeing those individuals continue improving their fitness long term.

Sports have always been a big part of my life and I was always active as a little kid. However I ate constant junk food and was a little over weight til I hit highschool. I then made changes with my eating and fell in love with running and conditioning. After high school I coached junior high and junior varsity basketball. I enjoyed running conditioning drills and my love for fitness and coaching started there.

My brother and my uncle were big influences on me with fitness. I was a very skinny kid at 18 with little muscle :)

I tagged along with them to the gym and it soon became a hobby. I was never really into heavy weight lifting but I enjoyed resistance training and cardio. Once I saw "personal trainers" get paid to help others I wanted to do the same. I got my first job at a training studio in 2004. I was fortunate to work and learn from what I still consider the very best today. It's still a hobby today, I continue learning and I enjoy sharing my knowledge and experience with my clients.

A.C.E. (American council of exercise) certified personal trainer

N.A.S.M. certified personal trainer and group fitness instructor

Degree in Kenesiology from University of Arizona

About the lesson

The first session is free.. I will have you fill out a health history form and go over any injury related issues, limitations or exercise related concerns. Then go over goals and discuss a program and nutrition plan based on goals. Measurements and assessment up to the individuals preference.

I teach each client a good warm up prior to each session, cardio, a proper cool down and stretches they should do with suspension straps, foam roller and stabilty ball. I give them instructions and tips via email as well.

Then the workouts depend on the clients goals and starting point. Everyone is different. Typically for a client out of shape I will start them with fullbody circuit training with more cardio than weights. As they progress, I then may split up their muscle groups if they can handle it :)

All ages and abilities- weight loss, toning, strength

Athletes- strength and conditioning

Special populations- diabetes, arthritis, diabilaties, fibromyalga, back surgery, pregnancy.

Sport specific- basketball, soccer, golf

Seniors

Rates

Rate

R652

Package rates

5h: R3260
10h: R6520

free lesson

The free first lesson with Greg allows you to get to know the tutor and discuss your needs and expectations.

online

R652/h

Details

Pretty simple..

$30 for 30 minute sessions

10 30 minute sessions for $275

$40 for 45 minute sessions

10 45 minute sessions for $375

Experienced tutor in Personal trainer in Gilbert, Greg offers private lessons tailored to your needs.

Lesson location

About Greg

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Gilbert, Greg offers private lessons tailored to your needs.

Lesson location

About Greg

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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