1st lesson free
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Lamont
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Garrison, Lamont offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Lamont
I’m Lamont Connor, certified fitness trainer and nutrition consultant. I’m a former college football player and have been a fitness trainer over 25 years. I offer online group fitness classes and nutritional guidance. Follow along live classes via zoom. I will demonstrate the exercises and provide modifications when needed. My classes are high intensity interval training (HIIT) designed for all fitness levels. Participants perform the exercises at their level and pace. Using body weight, or dumbbells that fit that fitness level, and increase the weight as they become stronger. My goal is to improve your health, while helping you to look better, feel better, and become more productive.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Lamont are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Garrison. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Lamont allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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