1^st lesson free

Derek

Rate R815
Response 1h
Students
Number of students Derek has accompanied since joining Superprof
1
Number of students Derek has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Gainesville, Derek offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Derek

Derek Filer:

Certified ONNIT ACADEMY TRAINER:

ONNIT FOUNDATIONS

ONNIT KETTLEBELL SPECIALIST

Derek is a certified onnit academy trainer, strength coach and former head coach/owner of Strength Camp GNV. When he’s not in the gym lifting, he’s spending time with family, hiking in nature foraging plants and fungi, , fishing, hunting, biking, rollerblading, cooking, or watching the sun rise and set.

Beyond just weight loss and building muscle, Derek wants to help you focus on overall full-body strength to increase longevity and vitality in your overall life. Derek’s goal is to help clients be the strongest version of themselves that’s sustainable and fulfilling, whether that’s through a combination of strength training, body building, mobility, or conditioning; Derek will help you reach your specific individual goals.

Better Posture, Performance, and Longevity I always begin our training phases and daily routines with a healthy dose of joint mobility, flexibility and various dynamic warm-ups. This allows us to address any joint immobility or muscle imbalances you may unknowingly have. A specialized dynamic warm-up always precedes our vigorous workouts.

Stronger Core, Lean Muscle and Functional Strength Whether your goal is to burn fat, build muscular shoulders, or slam dunk a basketball, you will need to get stronger. More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot.

Fat Loss, Athleticism, Your Specific Goal Attainment “Human beings perform best, when they are trying to attain a goal — no matter what it may be.” – Earl Nightingale

ACT PERSONAL TRAINING CERT

ONNIT ACADEMY FOUNDATIONS CERT

ONNIT ACADEMY KETTLEBELL CERT

About the lesson

Personal trainer lessons offered by Derek are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Gainesville. The first lesson is free to define learning goals and methodology.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Derek allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Personal trainer in Gainesville, Derek offers private lessons tailored to your needs.

Lesson location

About Derek

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Gainesville, Derek offers private lessons tailored to your needs.

Lesson location

About Derek

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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