1st lesson free
Alba
- Rate R816
- Response 1h
-
Students6
Number of students Alba has accompanied since joining Superprof
Number of students Alba has accompanied since joining Superprof
R816/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Frisco, Alba offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Alba
We have the honor of working with some of the best in the medical industry as well as the fitness industry. It has been our goal to merge the best of medical professionals and exercise to work within the design of the human body. With using the bases of Assess. Restore. Train.
Assess because you can't fix what you don't know is broken. Restore to bring the body back to balance. Train for all the fun stuff!
We can work with someone fresh after surgery, as a compliment for their physical therapy. Correct muscular imbalances caused over years and decrease the negative symptoms of pain and loss of function, get people back to themselves again! Post-partum. Preventative care.
Bringing hope alive. To help someone accomplish what they never thought possible. My work is not a job, it's a reward and a blessing to be a small part of what changes someone's life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Alba are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Frisco. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R816
Package rates
- 5h: R4080
- 10h: R8160
free lesson
The free first lesson with Alba allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R816/h
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