1st lesson free
Kenneth
- Rate R982
- Response 1h
R982/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Frederick, Kenneth offers private lessons tailored to your needs.
- Personal training
Lesson location
About Kenneth
Coach Bam | Boxing Conditioning & Personal Fitness Coach
I’m a former MMA fighter and lifelong athlete specializing in fat loss, boxing conditioning, functional fitness, strength training, and overall health improvement. My coaching style combines boxing-inspired workouts, HIIT, strength training, and cardio conditioning to help clients lose weight, build confidence, improve stamina, and create sustainable fitness habits.
Whether you’re a beginner looking to get started or someone ready to take your fitness to the next level, I create personalized programs tailored to your goals, fitness level, and lifestyle. My mission is to help you move better, feel stronger, and achieve real results through consistency, discipline, and hard work.
Specialties:
🥊 Boxing Conditioning
🔥 Weight Loss & Fat Loss
💪 Functional Strength Training
⚡ HIIT & Cardio Conditioning
🧠 Accountability & Motivation
🏃 Beginner to Intermediate Fitness Programs
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Kenneth are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Frederick. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R982
Package rates
- 5h: R4910
- 10h: R9820
free lesson
The free first lesson with Kenneth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R982/h
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