Rashad - Personal trainer - Fort Collins

1^st lesson free

Rashad

5 (5 reviews)

Rate R820
Response 1h

5 (5 reviews)

R820/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Fort Collins, Rashad offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Rashad

Our goal is to make sure that you are physically and mentally ready to practice your sport by developing athleticism. Once inseason, the goal is to improve athleticism. The methods that we use to develop and improve athleticism are weightlifting, linear conditioning (Straight ahead running), functional conditioning (cone and reactivity drills), jumping, and plyometrics. We will carefully plan and program each workout in a training cycle to ensure that you are fresh (strong).

I was a high school, collegiate, and professional football player. I have served as a collegiate and high school coach and strength and conditioning coach for 18 years. I am certified by the Collegiate Strength and Conditioning Coaches Association (Cscca), National Academy of Sports Medicine (NASM), as a Corrective exercise specialist (CES), and I am certified by Functional Movement Systems (FMS) as a level 1 practitioner.

I have recruited, trained and sport coached numerous NFL football players and NBA hopefuls throughout my career.

I am excited to get to work for you and helping you achieve your goals. Thank you.

Parents and coaches influenced me.

BS: Physical education with concentration in excercise science and sports medicine.
University of Louisville

MS: Kinesiology
Michigan State University

About the lesson

Assessment/screening/questionnaire

pre test:
anthropometric measurements

Dynamic flexibility test

Vertical jump and broad jump

Push up

Pull up

Youth, high school, and collegiate students

Make sure that they are knowledgeable about their craft and that they want to teach you what they know in a way that you understand it.

Having a lot of former students and athletes say thank you for what I taught them.

A few things worth thinking about before reaching out
What do I want to accomplish?

How do I accomplish what I want to do?

What are obstacles that may prevent me from accomplishing what I want to do?

Who are some people that can help me?

What is a time frame for what I want to accomplish?

How can I become more disciplined?

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Kavaris

Coach always bring great energy especially when we were at the University of Florida. He helped keep us strong and healthy throughout the season. Great coach on and off of the field!
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K
Kavaris
Coach always bring great energy especially when we were at the University of Florida. He helped keep us strong and healthy throughout the season. Great coach on and off of the field!
Dalton

Rashad was really good about breaking you down to build you up. He would push you to be better each day. I enjoy his training because he even worked out muscles we didn’t think we used
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D
Dalton
Rashad was really good about breaking you down to build you up. He would push you to be better each day. I enjoy his training because he even worked out muscles we didn’t think we used
Zek

Everything
Read more

Z
Zek
Everything
Lisa

I love your energy, you kept me motivated. I enjoyed every bit of our trainings.
Read more

L
Lisa
I love your energy, you kept me motivated. I enjoyed every bit of our trainings.
Haley

Coach Harris is an excellent coach/trainer. He works hard to make his clients stronger and quicker, and he definitely knows what he’s doing!! I saw a lot of improvement during my time training at C4 Training. I gained a lot of lean muscle mass and was much quicker on my feet. Definitely would recommend training with C4 Training!
Read more

H
Haley
Coach Harris is an excellent coach/trainer. He works hard to make his clients stronger and quicker, and he definitely knows what he’s doing!! I saw a lot of improvement during my time training at C4 Training. I gained a lot of lean muscle mass and was much quicker on my feet. Definitely would recommend training with C4 Training!
See more recommendations

Rates

Rate

R820

Package rates

5h: R4100
10h: R8200

free lesson

The free first lesson with Rashad allows you to get to know the tutor and discuss your needs and expectations.

online

R820/h

Details

$30/hr for individual

$20/hr for group (2 or more) per person

Experienced tutor in Personal trainer in Fort Collins, Rashad offers private lessons tailored to your needs.

Lesson location

Recommended

About Rashad

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Fort Collins, Rashad offers private lessons tailored to your needs.

Lesson location

Recommended

About Rashad

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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