1^st lesson free

Chris

Rate R825
Response 1h
Students
Number of students Chris has accompanied since joining Superprof
9
Number of students Chris has accompanied since joining Superprof

R825/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Evanston, Chris offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Chris

I'm a nutritionist and strength coach who focuses on driving performance in all phases of life. Combining healthy eating with weight lifting has the potential to provide significantly more function, whether you're an athlete, a parent, or a busy professional.

I emphasize mindful nutrition as my core practice. This teaches you how to create a more intentional relationship with food, depending on your goals. For most people, that means becoming attuned to your body's internal hunger and fullness cues, and then using those signals to achieve specific goals such as weight loss. Mindful eating works equally well even in competitive contexts, whether endurance athletes seeking sustained energy or powerlifters adding healthy weight.

Strength training is adapted to the individual, and ranges from bodyweight movements to compound barbell movements. Programs are customized based on experience, interest, and access to equipment.

Reach out today to find out how to become stronger than you ever thought possible.

I began my training my friends and family for fun, and realized I wanted to share my system more broadly.

I'm a pn1 certified nutritionist and competitive powerlifter with the USPA.

About the lesson

I always start with an exploratory call to understand the mindset of each person. For those who may be exploring nutrition or strength training for the first time, I'll work to create a positive first experience. If seasoned lifters come my way, I may conduct a longer assessment to determine training history, injuries, competition, etc.

Just about everyone. I have the most experience working with working professionals with kids and finding ways to add functional strength and nutrition into their busy schedules.

It's all about meshing with the personality of the coach.

I have a client that recently bench pressed his bodyweight pain-free after years of not training due to his belief that his shoulders were beyond repair.

A few things worth thinking about before reaching out
I actually don't think that's too important - reach out sooner so you can have a conversation that will inform your decision.

Rates

Rate

R825

Package rates

5h: R4125
10h: R8250

free lesson

The free first lesson with Chris allows you to get to know the tutor and discuss your needs and expectations.

online

R825/h

Details

My standard rate is $120/hour or $275 for a fixed monthly program, but I customize prices based on the services an individual will need.

Experienced tutor in Personal trainer in Evanston, Chris offers private lessons tailored to your needs.

Lesson location

About Chris

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Evanston, Chris offers private lessons tailored to your needs.

Lesson location

About Chris

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

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