1^st lesson free

Ronald

Rate R818
Response 1h
Students
Number of students Ronald has accompanied since joining Superprof
2
Number of students Ronald has accompanied since joining Superprof

R818/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Ronald

I've bee doing hair 37 years.

Knolage is not truly yours untill you share it wit others.

I'v taught classes in Razor, clipper, hairdressing and long and short hair styling.

I've apprentice 4 people in my long career. these apprentics have go on to open their salons and have had very successful careers.

I love what I do

1984- 2020: Every 2 years Certified in Communicable Diseases & HIV, Ethics & Communication, and CPR

2014- 2020 Every 2 years Certified in Diversity & Cultural Awareness

2020: Institute of Somatic Therapy- Facilitated Stretching

2017- International Sprots Sciences Association {Certified Fitness Trainer)

2014: Institute of Somatic Therapy- Boundary Setting Ethics

2010: Institute of Somatic Therapy- Neuromuscular Fundamentals

2009: Rockville School of Oriental Body Work- Shiatsu

2008: Paul Mitchell Academy- Cosmetology Hairstyling

2007: Institute of Somatic Therapy- Anatomy Trains

2006: Institute of Somatic Therapy- Thai Yoga Massage

1984: 1985: Baltimore School of Massage Massage Therapist

1980- 83: Catonsville Community Collage -Health Science

1979- Academy of Hair Design- Barbering

About the lesson

If we were to meet my first practice is to do a complete evaluation of your health status as it is now. By Using proven assessment protocol I can then design you training program.

So for example: We would get your current total body weight, and then break that down into your body fat ratio compared to your lean body mass, (muscle, bone and water) using a Bioelectrical Impedance (BIA) scale. I don't use the same assessment as a doctor for your weight because they use your Body Weight Index or BMI which describes weight for height. In that way, it would measure your fat, muscle, bone and water weight. We would want to build your muscle mass and reduce fat mass. In other words get you to be lean and mean.

Then we would determine your appropriate training loads. It is imperative we determine correct training loads in both cardiovascular and resistance training. An inappropriate recommendation can lead to excessive training which will undoubtedly lead to over training and inevitable failure to reach your goals.

If you want to talk about it call me (concealed information)

Rates

Rate

R818

Package rates

5h: R4090
10h: R8180

free lesson

The free first lesson with Ronald allows you to get to know the tutor and discuss your needs and expectations.

online

R818/h

Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Lesson location

About Ronald

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Eldersburg, Ronald offers private lessons tailored to your needs.

Lesson location

About Ronald

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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