1st lesson free
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Sarah
- Rate R810
- Response 1h
-
Students17
Number of students Sarah has accompanied since joining Superprof
Number of students Sarah has accompanied since joining Superprof
R810/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Efland, Sarah offers private lessons tailored to your needs.
- Personal training
Lesson location
About Sarah
As a fitness & wellness professional I know how crazy life can be. That's why I want to make the transition to working out for you as easy as possible! I focus on helping you implement small lifestyle changes into your routine, over time in order to help you reach your long term goals. No quick fixes or magic pills involved. Just sustainable change. I truly believe everyone can work towards being the healthiest & happiest versions of themselves with a little bit of focus and dedication. I have my personal training certification through ACE as well as a weight management certificate, my strength and conditioning certification (CSCS) through NSCA, my weightlifting certification through USAW (level one coach), and a B.S. in exercise physiology. I absolutely love coaching and helping people with their fitness journeys! I look forward to meeting each and every one of you soon!
My favorite thing about coaching is being able to witness positive change on a daily basis. I absolutely love having the opportunity to work with individuals and see them grow over time!
I was a competitive swimmer/diver for over 10 years and started out coaching those. I fell in love with lifting weights and the gym, and transferred over into personal training.
ACE CPT
NSCA CSCS
USAW level one
B.S. Exercise physiology
Red Cross lifeguarding CPR/AED/First Aid
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We'll start with an intro call to go over what you have done in the past and what you would like to achieve in the future!
Anywhere from 4years old to 80 years old.
A few things worth thinking about before reaching out
What are some short term goals you have as well as long term goals you have? What is your motivation style?
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Rates
Rate
- R810
Package rates
- 5h: R4050
- 10h: R8100
free lesson
The free first lesson with Sarah allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R810/h
Details
General base price is $25 for a 30 min session, $35 for a 45 min session, and $50 for an hour session. I require you to attend two sessions a week for maximum effect! You have the option to add an accountability package on top of that as well.
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