Triona - Personal trainer - Douglasville

1^st lesson free

Triona

5 (3 reviews)

Rate R821
Response 1h

5 (3 reviews)

R821/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Douglasville, Triona offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Triona

TriFitN5 is a hollistic training company that utilizes five key components to improve individuals overall health and proformance.

Certified and experienced trainers and health professionals.

Online courses and workbooks!

individually recorded audios for meditations, visualizations and workouts that meet your needs. (Some recordings may have your name in the recording! Yes lll be talking specifically to you!)

I saw a need in the holistic health area.

A complete Mind, Body, and Spirit transformation.

I have a passion for helping others and bridging the gap from external issues to the internal issues of the human experience.

I believe most problems can be conquered by quieting the mind and listening to the inner voice.

Education and Trainings:

I have a Bachelors of Science in Health Science.
I have studied the biomechanics of the human body for 7+ years.

I am NLP certified. (Nero Linguistics Practitioner.) - Meditation Intensive.

Certified Life Coach.

Breakthrough Breather (Learned Ocean Breath Techniques through Master Facilitator and Founder of Ocean breathing).

Physical Respiratory Coach.

10 Years of personal training.
5 years of independent track coaching.

About the lesson

My intake process includes the following:

1. Introductions (this will let both client and coach know if the services and coaching styles are a good fit for both parties). THE INTRO!

2. Pain points and goals (what are you looking to gain from and through each coaching session!) THE WHY!

3. Length and commitment to the program or regiment (establishing lifestyle commitments - no fast or fad training with any of my techniques or methodologies) THE STRATEGY!

4. I also give each client their own take home packet (download your resources - usually a workbook, and an audio) THE INNER WORK

5. Class with me, Review & Repeat! (Finally join a class with me in person, or virtually. Review tell me what you like, didn't like, and what you are looking forward to. I tweak a few things to your liking and clients will Repeat the class in a following session). THE WORK!

I have worked with everyone from teachers to business owners to pro athletes to lawyers and their children.

My advice to a student looking to hire a teacher would be:

1. Invest in yourself (If you have stumbled on this page... it is not by accident!) Just do it!

2. Be Coachable (I truly believe the teacher will appear when the student is ready to learn and GROW!)

Finding a coach might be the best thing that ever happened to you! Ignite the desire within.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Nancy

It's a challenge work out for me. She definitely gets me pumped up.
Read more

N
Nancy
It's a challenge work out for me. She definitely gets me pumped up.
Brezzy

She personally work with each individual and train you based off what she believes fits you I love that when I leave my session I feel refreshed not only do she work my body but my mind get feed as well all around great works I will definitely be coming back
Read more

B
Brezzy
She personally work with each individual and train you based off what she believes fits you I love that when I leave my session I feel refreshed not only do she work my body but my mind get feed as well all around great works I will definitely be coming back
Cinyia

I love how she inspires me to do better when I’m about to give up..
Read more

C
Cinyia
I love how she inspires me to do better when I’m about to give up..
See more recommendations

Rates

Rate

R821

Package rates

5h: R4105
10h: R8210

free lesson

The free first lesson with Triona allows you to get to know the tutor and discuss your needs and expectations.

online

R821/h

Details

Standard Pricing:

$97 - Standard 1-on-1 (30-min. Virtual Meditation Class)

$149 - Mid-level 1-on-1 (45-min. Virtual Meditation Class)!

$249 - Expand Level 1-on-1 (60-min. Virtual Meditation Course) I teach you how to meditate on your own bonus breath work session. *Most Common* Breakthrough blockages, overcome stagnation, and organize your mind while releasing trauma.

Each Level Will Receive:

1. Personal Email From Coach

2. Personal Welcome Packet

3. Personal Meditation Audio (Session Recorded)

Experienced tutor in Personal trainer in Douglasville, Triona offers private lessons tailored to your needs.

Lesson location

Recommended

About Triona

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Douglasville, Triona offers private lessons tailored to your needs.

Lesson location

Recommended

About Triona

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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