1st lesson free
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Douglas&Haruko
- Rate R810
- Response 1h
R810/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer, Douglas&Haruko offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
About Douglas&Haruko
An accredited trainer will work out with you.
In Japanese and English.
We offer exercise, as well as support for sleep, nutrition, cooking, lifestyle and more. We also provide advice on supplements that suit your physical constitution, according to the physical conditions that change daily.
Hatha yoga
Ashtanga Yoga
Gyrokinesis
Pilates
Aerobics dance
Completed TTC
Maternity yoga, yoga RYT200
Sports nutrition diploma
Former personal training .JP representative
After serving as a fitness club director in Tokyo, he became independent and started a personal training service. Training course trainer, anatomy instructor. He is currently studying anatomy at Harvard University.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Currently, only ZOOM sessions. However, it is possible in the back yard when the weather is nice. Please contact me. There are both personal training and group lessons.
Flow until the start of personal training
Free counseling → programming → estimate proposal → contract → start exercise
ZOOM group lesson
(concealed information)
First of all, participate.
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Rates
Rate
- R810
Package rates
- 5h: R4050
- 10h: R8100
free lesson
The free first lesson with Douglas&Haruko allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R810/h
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