1st lesson free
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Michael
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in El Dorado Hills, Michael offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Michael
We are a complete wellness studio offering you a safe place to move, breathe, heal, and connect. We specialize in personal training and holistic lifestyle coaching including nutrition, sleep patterns and stress management. Your goals become our mission-losing weight, looking and feeling better, having more energy, and/or strengthening your body. We incorporate a wide variety of exercise modalities including yoga, Pilates, TRX, strength and conditioning, cardiovascular training, and calisthenics, which keep workouts fresh and challenging.
As a husband and wife team, we feel very blessed to share the same passion, and because our "job" lines up with that passion, we can truly enjoy our days. We love helping people feel better in their own skin. Ultimately life is about living authenitically and with joy; because we help people feel strong and powerful in their bodies, we care contributing to that truth. We geninually love our clients and enjoy the long term relationships we create with each and every one of them.
Education is our backbone. We bring over a decade of experience to our practice and are proud of the many certifications we hold, including...
Holistic Lifestyle Coach, Personal Training, Yoga Teacher, Integrative Movement Specialist, to name a few.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We big with an extensive holistic and physical assessment process in which we take details measurements of a new client's entire body including their spine, hips and deep core strength. We then take this data and use it to design a perscription based exercise program - either in the studio, virtually, or to design a home program.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Michael allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
We have 2 options of working with our personal trainers, you view that here: (concealed information)
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