1^st lesson free

Mandi

Rate R825
Response 1h
Students
Number of students Mandi has accompanied since joining Superprof
1
Number of students Mandi has accompanied since joining Superprof

R825/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Denver, Mandi offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Mandi

I am a NASM certified personal trainer looking to help people reach their health and wellness goals. I have been training myself for the the last 10 years, and have recently been helping train my friends. I have always lived an active lifestyle and am looking to help other achieve that as well. I also have a Bachelor's Degree in Community Health Education with a minor in nutrition.

I love helping others reach their goals and become healthier and happier. It is the absolute best feel to see how great people feel when they start to lose weight and obtain healthier habits.

I love working with people to reach their goals to live healthier and happier lives. I currently teach Diabetes Prevention Program through the YMCA as a Healthy Lifestyle Coach, helping adults lose 7% of their body weight and increase their physical activity to 150 minutes per week.

I have a Bachelor's Degree in Community Health Education with a nutrition minor. I am a Certified Health Education Specialist. I also also certified through the National Academy of Sport Medicine as a Personal Trainer.

About the lesson

I want to get to know the new student: What are you hobbies? What are your goals? What kind of work do you do? Do you have a family? Have you ever exercised before? What type of exercise have you done previously? What is your health like?

I will take them through some assessments to see what kind of shape their body is in, ask them questions about their health to see if they have any contraindications, and then will take them through a basic workout.

I have worked with children in the past, but I currently work with adult over the age of 30 who are overweight.

A few things worth thinking about before reaching out
What are your goals? What type of physical restrictions/past injuries do you have? Would you like help with nutrition and meal planning? What type of activity/exercise have you done in the past?

Rates

Rate

R825

Package rates

5h: R4125
10h: R8250

free lesson

The free first lesson with Mandi allows you to get to know the tutor and discuss your needs and expectations.

online

R825/h

Experienced tutor in Personal trainer in Denver, Mandi offers private lessons tailored to your needs.

Lesson location

About Mandi

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Denver, Mandi offers private lessons tailored to your needs.

Lesson location

About Mandi

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

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