1st lesson free
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Macarena
- Rate R826
- Response 1h
R826/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Denton, Macarena offers private lessons tailored to your needs.
- Personal training
Lesson location
About Macarena
Hello! I having been boxing for 5+ years, am a USA Certified Boxing Coach and have since then trained young athletes and adults of all ages. If you've never touched a boxing glove in your life, it's okay! I will show you the ins and outs of boxing paired with cardio that will make you feel great in the end.
// All Ages
// Boxing
// Cardio/Endurance
// 5+yrs experience
// Weight Loss
Certified Boxing Coach
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I typically start the student by warming up whether it's by jumprope or smaller body weight workouts and after that we stretch and begin the training. Little by little I will increase the intensity with plenty of breaks if needed. For boxing I work the following with you: shadow boxing, mitt work, defensive/offensive strategies, posture training and heavy bag training.
For cardio/edurance training we work on: abs, legs (squats, lungs, jumps), arms (push ups, dips, etc.), cardio (running, jogging, jumprope, etc.) and more!
I workout with you so that you feel comfortable and are able to learn at the same time!
I've worked with people of all ages. I am currently training children ages 7-11 and young adults 20-25.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Macarena allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
Details
I charge $35 an hour and can work with your schedule. If payment is an issue we can talk personally and work something out!
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