1st lesson free
Katie
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Danville, Katie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Katie
Health for every Body
A healthy lifestyle starts with a strong body and mind. I help people of all ages build the life they have always dreamed of through personal training and health coaching
After I retired from Elite acrobatic gymnastics I pursued my Bachelors of Science in sports and exercise science with a specialization in human performance. I went on to earn my Masters of Arts in applied learning and instruction with a focus on health education from the University of Central Florida (Go Knights! Charge On!). I am a Certified Personal Train and Weight Loss Specialist through NASM. And a Nationally Board Certified Health and Wellness Coach.
I am an avid weightlifter, yogi, and when convinced to do a race, a runner 😊
My journey as a trainer has taken me to a variety of different venues including BootCamp, CrossFit, and Marathon training. I have worked with pregnant women, triathletes, retired soldiers, and truck drivers. Once COVID-19 hit the US I took to coaching completely virtually. Health and safety are my #1 priority, which includes techniques, mental, and physical health.
I have found that exercise is not one-size-fits-all. And finding the right combination of challenge and fun is the key to a successful program!
Let’s chat more and get working on making your goals, your reality!
After I retired from Elite acrobatic gymnastics I pursued my Bachelors of Science in sports and exercise science with a specialization in human performance. I went on to earn my Masters of Arts in applied learning and instruction with a focus on health education from the University of Central Florida (Go Knights! Charge On!).  I am a Certified Personal Train and Weight Loss Specialist through NASM. And a Nationally Board Certified Health and Wellness Coach.
I am an avid weightlifter, yogi, and when convinced to do a race, a runner 😊
My journey as a trainer has taken me to a variety of different venues including BootCamp, CrossFit, and Marathon training. I have worked with pregnant women, triathletes, retired soldiers, and truck drivers. Once COVID-19 hit the US I took to coaching completely virtually. Health and safety are my #1 priority, which includes techniques, mental, and physical health.Â
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Katie are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Danville. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Katie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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