1st lesson free
Suzanne
- Rate R978
- Response 1h
-
Students15
Number of students Suzanne has accompanied since joining Superprof
Number of students Suzanne has accompanied since joining Superprof
R978/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Crownsville, Suzanne offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Suzanne
I help clients redefine their health with the 6 Pillars of Lifestyle Medicine to promote optimal health. These Pillars include being physically active, following a healthy eating pattern, managing stress with success, experiencing restorative sleep, enjoying social connections, and avoiding risky substances. Behavior change begins in the mind!
It is rewarding to coach clients who are interested in making small lifestyle changes that can be sustained in the long term. As a fitness professional, I love hearing stories from my clients as to how they were able to use exercise to improve their numbers and ultimately their health.
Master of Health Sciences Degree
Certified Lifestyle Medicine Professional
Certified Health Education Specialist
Certified Health Coach and Personal Trainer
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Clients are welcome to call or text me at (concealed information) to set up a complimentary phone consultation to learn more about my services to see if they would be a good fit for their goals.
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Rates
Rate
- R978
Package rates
- 5h: R4890
- 10h: R9780
free lesson
The free first lesson with Suzanne allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R978/h
Details
Personal and couples training sessions are $60 an hour
Health Coaching sessions are $60 per hour or $30 for 30 minutes
Corporate Wellness $200 per hour
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