1st lesson free
Laura's email address and phone number have been validated.
Laura
- Rate R825
- Response 1h
-
Students9
Number of students Laura has accompanied since joining Superprof
Number of students Laura has accompanied since joining Superprof
R825/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Creedmoor, Laura offers private lessons tailored to your needs.
- Personal training
Lesson location
About Laura
I believe in aging actively. Keep moving physically, mentally, emotionally--it all works together. CustomFitt focuses on medical exercise: balance, pre and post rehab. Chronic conditions needing healthy options and education.
Advanced certifications in senior fitness from the Functional Aging Institute, Medical Exercise Specialist certification, corrective exercise, exercise for chronic diseases through ACSM. More than 20 years experience as an exercise specialist for the aging population.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Detailed assessment which addresses medications, past exercise, doctor, physical therapists information. Some physical tasks to assess abilities and areas of concern. This is all necessary in order to develop the right program and prescription to best meet the client's needs.
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Rates
Rate
- R825
Package rates
- 5h: R4125
- 10h: R8250
free lesson
The free first lesson with Laura allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R825/h
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