David - Personal trainer - Costa Mesa
1st lesson free
David - Personal trainer - Costa Mesa

David's email address and phone number have been validated.

David

  • Rate R815
  • Response 1h
  • Students

    Number of students David has accompanied since joining Superprof

    18

    Number of students David has accompanied since joining Superprof

David - Personal trainer - Costa Mesa
  • 5 (7 reviews)

R815/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Costa Mesa, David offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

Recommended

David is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About David

Incorporating a 5 day workout plan into your weekly routine. You are required to have a minimum of 2 of those days with me. The other days you'll have the workouts for different muscle groups on different days to show up to the gym and do on your own. I am usually always at the gym so you can ask any questions when working out on your own.

My goals are always to make you feel comfortable working out in a gym on your own, make sure your form is great at all times, and that your knowledge of nutrition is at the highest level.

Throw your goals in there with mine and we will crush whatever amount of personal training sessions you want to go with each week!

I love helping people to reach their true potential. The majority of us don't wake up and give ourselves compliments but takes that first look in the mirror to judge themselves and pick out each flaw. We will always have flaws because nobody is perfect. I want to continue to help people see the good in them and wake up and live with more positivity towards themselves. We have to be careful what we say to ourselves because we are always listening.

Use to be a Hot Yoga Instructor and switched over to Personal Training after about 2 years and have been training for 2 years now.



ISSA Certified Personal Trainer

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

A couple of complimentary sessions to figure out where the starting weight should be. My training is related to lifting weights, slow and controlled movements, and focus on the negative movements. We'll do some body weight exercises from time to time but the majority of the time we'll have weights challenging each exercise.



Have worked with all different types of clients of all ages. Have adapted my training style when it is needed. The reason for weight lifting and challenging weights is because I've found it to be the most effective.

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Rates

Rate

  • R815

Package rates

  • 5h: R4075
  • 10h: R8150

free lesson

The free first lesson with David allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R815/h

Details

$80 per session for one-on-one training

$50 per session for semi-private training

$80 per month for online training(includes meal plans and workouts on an app)

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