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Kyle
- Rate R652
- Response 1h
-
Students38
Number of students Kyle has accompanied since joining Superprof
Number of students Kyle has accompanied since joining Superprof
R652/h
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- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Choctaw, Kyle offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kyle
I offer sports performance as well as personal training strength and conditioning. I also offer speed and agility training.
Being able to help athletes take their performance to the next level. The best thing is working with young athletes and seeing them not only improve physically, but mentally as well.
I started with getting my stepsons ready for their high school senior year
M.A. Sports Management and Administration
B.S. Sports Management
ISSA Certified Personal Trainer
ISSA Certified Strength and Conditioning
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The first 2 weeks is spent working on flexibility and movement. I focus on a lot of body weight and resistance band exercises that help build a base. Once I feel like they are ready I start incorporating weights focusing on the 3 basic olympic lifts as well as circuits that help build the various muscles used both in the lifts as well as those used in stabilization. After 4 weeks of building a solid base I then start focusing on the strength increases.
For sports specific training I start with the basic fundamentals. I begin progressing as the athlete shows mastery in the skills.
I've worked with athletes of all ages from 8-20
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Rates
Rate
- R652
Package rates
- 5h: R3260
- 10h: R6520
online
- R652/h
Details
All standard prices are found on website:
(concealed information)
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