1st lesson free
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Chris
- Rate R815
- Response 1h
-
Students2
Number of students Chris has accompanied since joining Superprof
Number of students Chris has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Pilates
Experienced tutor in Personal trainer in Charlotte, Chris offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
- Pilates
Lesson location
About Chris
Chris Frye is a Functional Movement Coach specializing in desiging effective functional programs for individual clients and groups. In my experience everyBODY needs different focus and attention to specific needs to successfully reach desired goals. I have earned certifications with NSAM, Stott Pilates, American Kettelbell Club, and 200ryt. I create simple programs that follow strength conditioning protocol, and the Pilates method of control, breath and strength to stretch.
Chris Frye, NASM, Stott Pilates, 200RYT. I am Functional Movement Coach utilizing multiple methods of fitness training along with mindful presence to increase optimization and performance to small groups, individuals, athletic teams, first responders, and veterans. I have over 15 yrs working in several methods of training. Developing strength and conditioning programs working clients from rehabilitation to professional athletes.
NASM-CPT
Pilates Method
200RYT
Kettelbell Sport
Kickboxing
VYP-Mindful Resilance Training
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I typically start with a physical assesment and a conversation about my clients goals. I ususlly start with a session on the Pilates reformer to assess imblances in strength and flexibility.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Coach Frye is so knowledgeable! He helped me identify and correct alignment issues and heal injuries that I've had for years.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Chris allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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