1^st lesson free

Lelia

Rate R2038
Response 1h
Students
Number of students Lelia has accompanied since joining Superprof
13
Number of students Lelia has accompanied since joining Superprof

R2038/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Lelia

I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!

Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

It was a avid hobby that I turned into my profession over 30 years ago. :)

Master of Science degree in Applied Physiology & Kinesiology,

Certified Medical Fitness Practitioner,

Certified Functional Aging Specialist,

Certified Corrective Exercise Specialist,

Certified Personal Fitness Trainer

About the lesson

I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.

Rates

Rate

R2038

Package rates

5h: R10190
10h: R20380

free lesson

The free first lesson with Lelia allows you to get to know the tutor and discuss your needs and expectations.

online

R2038/h

Details

Sessions are 60 minutes. Discounts for packages:

1- 125;

10 - 1150 (save $100);

20 - 2100 (save $400)

Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Lesson location

About Lelia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.

Lesson location

About Lelia

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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