1st lesson free
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Shirley
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Brooksville, Shirley offers private lessons tailored to your needs.
- Personal training
Lesson location
About Shirley
I can truly relate. I was once obese and lost 100+ lbs through proper nutrition and exercise.
I work with the person. I find out what they have tried before and why did it not work for them. I also ask lots of questions concerning their eating (likes and dislikes), any limitations whether they are physical or nutritional. I like to also know about their family life and work life, whether they have support at home and work in order to work towards their goals. I also make sure their goals are realistic.
I have worked at different gyms through out Hernando county such as Golds Gym and Anytime Fitness. Along with some independent gyms. I have also taught various fitness classes stemming from Zumba to Bootcamps.
I am also well versed in finding modifications in exercises so that my client can be fully engaged in all that we do together.
I am a nationally qualified female bodybuilder and in women's physique. I have been involved in the fitness industry since 2004. I was a volunteer coach for Nature Coast HS girls weightlifting team. I helped the girls learn proper form when lifting and also trained them in cardiovascular exercises.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Shirley are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Brooksville. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Shirley allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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