1st lesson free
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Eric
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Brooklyn, Eric offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Eric
I believe we should take a holistic approach to training including strength, conditioning, mobility, flexibility and nutrition. They are all connected and compliment one another. I'm here to help you achieve whatever goals you have more efficiently. If you're saying "Well Eric I don't have any goals" then we will figure them out together because if you are not working towards something then you aren't progressing. I will teach you how to properly exercise safely with confidence, develop good habits and lead an overall healthy lifestyle.
We were built to move not sit. If you have a body you are an athlete.
I enjoy spreading the knowledge of health and fitness I have obtained and helping people change their lives for the better.
NASM- Certified Personal Trainer, Animal Flow Level 1 instructor, Z-Health Essentials of Elite Performance & R-Phase.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For all new students, I first go over their current lifestyle and what goals they may have. Then I will put them through a series of postural and movement assessments to see what imbalances they may have and what we have to work on in order for them to move better. Based on these things we will come up with a game plan and rough timeline for their program.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Eric allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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